Archive | May 2012
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jac’s wod 5 – 1 0 – 1 2 I know I said I would do a workout from MyomyTV.com today…I lied! I was looking for one that didn’t include too much shoulder, chest, or arms in general cuz I’m a little fried. Finally I just jotted something down that seemed doable. I brought my16 […]
jac’s wod 5 – 9 – 12 Warm up: Joint mobility, followed by jumprope/hi knee tabata Taking it easy on myself today! I love this style of conditioning session. Used only my 20 kg kettlebell today, and tried to use my very best form, AS ALWAYS! 😀 Part 1 10:00 Every minute on the minute: […]