Archive | May 2012

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the legs, the butt, and nothing but

jac’s wod 5  –  1 0  –  1 2 I know I said I would do a workout from today…I lied! I was looking for one that didn’t include too much shoulder, chest, or arms in general cuz I’m a little fried. Finally I just jotted something down that seemed doable. I brought my16 […]

I’m still here…

jac’s wod 5  –  9  –  12 Warm up: Joint mobility, followed by jumprope/hi knee tabata Taking it easy on myself today! I love this style of conditioning session. Used only my 20 kg kettlebell today, and tried to use my very best form, AS ALWAYS! 😀 Part 1 10:00 Every minute on the minute: […]