Archive | September 2012

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swingin’ sweat bath

All I really felt like doing on this rainy Saturday is swinging, so I decided to do 500 swings. Round 1 (200 swings) 30 seconds work/30 seconds rest  5 sets 2 hand swings with 20 kg 5 sets 2 hand swings with 16 kg 20 swings each work interval Round 2 (100 swings) 15 seconds […]

Me, my kettlebell, and the first day of fall.

One of the greatest things about kettlebells, in my opinion, is that you can create a workout from scratch. Just picking up your kettlebell and practicing your skills can segue into a kickass sweat session. Case in point, yesterday I took my awesome daughter, Celeste, to the pool for a little while. I had a […]