I was going to take it easy today and do some classroom work on my lunch yesterday, but somehow whenever I say that, I end up really sweaty!
I repeated this 3 times (told myself to do it twice then got amped and went for the triple!).
-10 goblet squat – 20 kg
-10 figure 8 – 25 lb
-3 stand-kneel-stands right hand 20 kg
-3 stand-kneel-stands left hand 20 kg
-10 2 hand swings 20 kg
-10 kettlebell glute bridges 20 kg
-5 snatches each arm 25 lb
Followed by 10 rounds of heavy 2 hand swings, 15 seconds on, 15 seconds off.
Followed by some ab vacuuming exercises (which I will write about soon).
I didn’t get much actual work done, but I felt really good after. I then devoured a plateful of meatballs! I am so happy by back is all healed up and my swings feel euphoric. 🙂