Tag Archive | exercise
Other heroes: Elliott Hulse
Yesterday I shared about my OBSESSION with Bret Contreras and everything he’s ever written about the glutes. I totally forgot to mention my other go-to guy for anything related to muscle: Elliott Hulse. I subscribed to “Yo Elliott” not too long ago and am so happy with all I’ve learned from watching his funny, insightful […]
Stay-Home Saturday Training Log
Saturday Training at the Gym/Pool with my seven-year-old daughter 🙂 25 pound dumbbell step up 3×6 each leg 35 pound dumbbell clean + ass to grass squats 3×6, 40 pounds 1×6 35 pound dumbbell walking lunges 3 x 4, 40 pounds 1×8 35 pound db deadlift 3×12 40 pounds 1×8 20 pound dumbbell renegade row […]
Borderline Personality Disorder and Over-training
I’ve identified a big problem with my exercising. Finding my kettlebell lifting bliss is a double-edged sword, in that it’s fantastic that I’ve found something I love to do that keeps me fit, but I like it so much that I tend to burn myself out and over-train. It took me awhile to admit this pattern […]
what a week
jac’s wods week of 3 – 19 – 12 (anything bolded and pink is a link that can be followed to a tutorial i’ve selected) monday 1 . farmer’s walk from work to park (.39 miles), alternating hands (16 kg) 2 . practice/warm up: cleans, snatches, windmills, get ups 3 . burpee tabata (like this video, corrects […]
