Tag Archive | health

And now for something completely different…

I promised I would talk more about Carb Back Loading and I plan on doing just that, but I want to make sure I can write a clear, thoughtful, and scientific explanation for people who are curious. So I need to do more research, and take a little time. My writing is also rusty with under-use. […]

New Year Update

Started back training with my trusty kettlebells on the first of the year and trained so hard I done went and hurt my back. Have lots of new videos of my progress this year (was lazy for most of December and ate a lot of trash) on my youtube channel. I overdid it and definitely […]

what a week

jac’s wods week of 3 – 19 – 12 (anything bolded and pink is a link that can be followed to a tutorial i’ve selected) monday 1 . farmer’s walk from work to park (.39 miles), alternating hands (16 kg) 2 . practice/warm up: cleans, snatches, windmills, get ups 3 . burpee tabata (like this video, corrects […]