Tag Archive | tabata

Stay-Home Saturday Training Log

Saturday Training at the Gym/Pool with my seven-year-old daughter 🙂 25 pound dumbbell step up 3×6 each leg 35 pound dumbbell clean + ass to grass squats 3×6, 40 pounds 1×6 35 pound dumbbell walking lunges 3 x 4, 40 pounds 1×8 35 pound db deadlift 3×12 40 pounds 1×8 20 pound dumbbell renegade row […]