• Browsing: »
  • Home
  • » Archives

Tag Archive | weightlifting

Other heroes: Elliott Hulse

By theincredibleevolvingwoman July 14, 2013 1 Comment

Yesterday I shared about my OBSESSION with Bret Contreras and everything he’s ever written about the glutes. I totally forgot to mention my other go-to guy for anything related to muscle: Elliott Hulse. I subscribed to “Yo Elliott” not too long ago and am so happy with all I’ve learned from watching his funny, insightful […]

Stay-Home Saturday Training Log

By theincredibleevolvingwoman July 14, 2013 Leave a comment

Saturday Training at the Gym/Pool with my seven-year-old daughter 🙂 25 pound dumbbell step up 3×6 each leg 35 pound dumbbell clean + ass to grass squats 3×6, 40 pounds 1×6 35 pound dumbbell walking lunges 3 x 4, 40 pounds 1×8 35 pound db deadlift 3×12 40 pounds 1×8 20 pound dumbbell renegade row […]

Bret Contreras, My Hero!

By theincredibleevolvingwoman July 13, 2013 4 Comments

I posted this picture on my facebook today to show my progress in building my perfect backside using advice found on Marianne Kane’s blog, MyomyTV.com and in various articles by Bret Contreras and Christine Beachamp (supergirl powerlifter). After more than a year of focusing on glute training, fat loss, and getting stronger overall, this is […]

Borderline Personality Disorder and Over-training

By theincredibleevolvingwoman May 4, 2013 Leave a comment

I’ve identified a big problem with my exercising. Finding my kettlebell lifting bliss is a double-edged sword, in that it’s fantastic that I’ve found something I love to do that keeps me fit, but I like it so much that I tend to burn myself out and over-train. It took me awhile to admit this pattern […]